Category Archives for "Health"

April 9, 2018

Thinking Beyond Medication: 3 Natural Ways To Ease Asthma Symptoms

Asthma affects about 25 million Americans, according to the Centers for Disease Control and Prevention. Medication is necessary to control asthma symptoms and ease attacks, but sufferers have other options and techniques to lessen the effects of the chronic respiratory disease. The good news is that these methods benefit all family members.

Keep Your Air Clean

Image via Flickr by NIAID

Your first line of defense is your HVAC system. Common asthma triggers are airborne particles and allergens. The air in many homes is worse than the air outside because of dust, dander, mold, and other particles trapped indoors. Make sure the air in your home is as clean as possible.

Have your HVAC unit serviced regularly by a professional, who can also make sure it is working properly. The technician may suggest other accessories that could help limit asthma attacks, such as a UV lamp that kills microbes that grow within the HVAC system. An air purifier can also help. It uses an electrical charge to kill tiny microbes and fungi that pass through.

It’s essential to have a good HVAC air filter that removes pollen and dust from the air. They should be replaced about every month to ensure they are working at peak efficiency.

If you have an asthma sufferer in your home, choose a filter with a high Minimum Efficiency Reporting Value (MERV). The scale is 1-16. Filters with a MERV rating of 1-4 trap less than 20 percent of pollen and dust mites. Filters with MERV ratings of 13-16 trap more than 90 percent of pollen and smaller particles, such as those in smoke and bacteria.

Improve Your Diet and Exercise

Exercise helps to improve your overall respiratory condition. One type of exercise to consider is swimming. It greatly increases lung capacity. Plus, the moister air in a pool can help ward off exercise-induced asthma attacks.

A healthy diet that includes items high in protein plus many fruits and vegetables can help. Fruits and vegetables contain antioxidants that may aid your lungs.

Scientists in Italy found that people with asthma who exercised regularly and ate a healthy diet had a 50 percent improvement in their asthma symptoms compared with those who did neither. Those who either exercised or improved their diet improved about 30 percent.

Stay Ahead of Triggers

Another way to help control asthma symptoms is to know what triggers attacks. According to WebMD, common triggers include cigarette smoke, air pollution, allergies, and a cold or flu.

Do your best to avoid smoke, including tobacco smoke. Exposure to cigarette smoke will make your asthma much worse. Also limit your exposure to colds and flu. Stay away from those who are sick, and wash your hands thoroughly. In addition, consider a flu vaccine. People with asthma generally struggle with the flu and are hospitalized more often.

There is no cure for asthma, but precautions like these will help you feel better. Make sure the air in your house is a clean as possible, eat right, exercise, and avoid smoke and other triggers.

 

April 9, 2018

Top Five Fitness Experiences In The United States

Heading away on holiday can mean our fitness regime is neglected, but that doesn’t necessarily have to be the case.

Regular gym goers can miss out on their fitness activities when travelling abroad, but the United States has lots of unique workout experiences available across the country.

Dance cardio, yoga and cycling are amongst the activities you can take part in, so read on to discover our top five recommendations for fitness on the move in the USA.

Red Rocks Fitness, Denver

This iconic live music venue also offers sessions that allow fitness fanatics to admire the breathtaking surroundings while doing their workouts.

With music blasting through the natural amphitheatre as you exercise, it’s like your own personal concert where you are the star of the show.

Yoga on the Rocks is also worth checking out during the summer, so use the Borgata casino bonus code to boost your budget and enjoy the trip of a lifetime.

Daybreaker, various cities

Daybreaker parties are advertised across various social media platforms and give you the opportunity to dance your way to a brilliant early morning workout.

Vigorously moving and shaking body to your favourite tunes can use the same amount of energy as a treadmill session, but you get the bonus of it being far more enjoyable!

Hiking Yoga, various cities

Founded in 2009 by Eric Kipp, Hiking Yoga fuses his passion for exploring new places with a deep love of yoga.

Instructors lead hikers over three miles of scenic nature trails, taking breaks along the way for demonstrating your yoga skills.

The cardio benefits of hiking plus the mental positivity of yoga provides a unique outdoor fitness experience for both novice and experienced practitioners of the art.

Unplug Meditation, Los Angeles

Whether you enjoy a relaxing break or full on adventure, a holiday should take us away from the trials and tribulations of everyday life.

Unplug, a meditation studio in Los Angeles, offers classes where customers can learn to meditate or enhance their practice, and simply breathe.

Founder Suze Yalof Schwartz has created a calming space featuring qualified meditation leaders that are suitable for beginners and experts alike.

Paddle Into Fitness, San Diego

Paddle Into Fitness has been offering stand-up paddleboard yoga classes for nearly a decade in the San Diego Bay.

Undertake a warm-up on the beach, before heading to the water for a variety of cardio drills and body weight training on the board.

The instability of the board makes this a fun way to workout ñ and if you do lose your balance you’ll only get wet!

March 31, 2018

Live-in Care Works And Why It’s A Great Option

The idea of having someone come over to stay at home with the rest of your family is not easy to accept for a lot of people. They are afraid that there will be a lot of adjustments. They also can’t trust someone to come over and somehow be a part of the family.

Before you abandon the idea of getting live in care, you need to realise that a lot of people are doing it. If you have trust issues, you must understand that these care providers are well-screened. You are going to partner with an agency deploying them. If you have problems with them, it is easy to just report to the agency and inform them about the issues you have.

Besides, they are experienced medical care providers. They have years of experiences doing the job, and they know exactly what to do. It is also easy for them to adjust to a totally different environment. They are given their own space. You have to respect their space when they are not on duty. In the same way, they also know their boundaries in your family.

The other choice

If you are not going for live-in care, the alternative is sending your loved one to a nursing facility. It is an even more difficult choice to make. You are sending them away just because you are unable to take care of them. You will surely feel guilty about this decision. You will also feel bad that you can’t see them any time you want. You will have to travel just to be closer to them.

There are also some ageing people who are on the verge of dying. They are just waiting for their time. You don’t want the last days of their lives to be spent away from the people they love. Imagine how guilty you would feel when you have sent them to a facility and you have just received a phone call telling you that they have passed away. This is something that you will carry with you for the rest of your life.

Extra services

Aside from providing care to your beloved elderly relative, you can also expect a live-in carer to assist you in terms of domestic duties. They can help prepare food. They can also be sent to buy items at the grocery store. They offer companionship even to your kids. Of course, these responsibilities have to be clear right from the start. You also want to be fair to them and not give them tasks beyond what you have agreed upon.

In the end, you will still be the one to make the decision based on the best interests of your loved one and the rest of the family. Choose what you think will be the most suitable setup for everyone.

February 28, 2018

Top 3 Medical Research Tools In 2018

Today’s top scientists and medical research teams are constantly studying the human condition to help improve humanity’s overall health. As technology continues to advance, medical researchers and scientists all over the globe are capable of sharing valuable, lifesaving research and data with one another much easier now. These advancements have helped propel medical research forward further even faster and they’ll continue to do so as further advancements take place.

As someone working in the scientific and medical field, it’s up to you to keep up with the latest medical research tools. Whether you’re looking for online lab animal management software by Studylog or other powerful research tools, it’s to your benefit to learn about these advancements and keep abreast of newer, more effective tools as they catch on in popularity. To help you keep up with these changes, we’ll share brief reviews of our favorite research tools currently taking the scientific and medical communities by storm.

Bionode

This tool has effectively permeated the medical research space because it utilizes open source software to build code and reusable tools in the field of bioinformatics. The ultimate goal of this software is to process big genomic data, and to do so using node.JS streams.

The cool thing about bionode is that they truly want to make this experience available to everyone. They actually encourage participation from contributors from all over the globe. They want you to share your knowledge, insight, expertise, and obviously your data as well. And if you have knowledge of code or other relevant information that could be viable to improve this product, the creators are more than happy to hear your valuable input and perception.

BenchSci

This software focuses on machine learning. The ultimate goal of BenchSci is to extract data focused on antibody usage and share this information in the form of published figures. By providing this material, the bench scientists that created the program hope to make this info readily available to other scientists and researchers in the field, so they can use the data quickly and easily and have it readily available for their research projects.

Why would a medical researcher want to use BenchSci? Simply put, the software is incredibly value because you can use it to decode millions of papers. Once all this data is extracted and then thoroughly indexed, scientists and researchers can discover all kinds of valuable gems very quickly using search keywords. This should help scientists move forward in their research as fast as possible. When all is said and done, this software will be a huge boon to the medical research community and scientists all around the world.

QuPath

The developers of QuPath have created an interesting piece of software that has the ability to analyze open source images. The focus of this software is to fully analyze tissue and digital pathology. This should be very helpful to scientists and medical researchers who regularly analyze open source images of this nature, because it will make the process much easier.

This software is particularly effective because it utilizes a wide range of additional effective features. Some of the more popular features include interactive machine learning, annotation tools, tissue microarray dearraying, cell segmentation, and it even incorporates a whole slide image viewer. Not only that, but the software is even capable of utilizing scripting support.

At the end of the day, this tool is valuable because it helps to improve reproducibility, objectivity, and speed of biomarker interpretation and digital pathology analysis for applications focused on research.

Conclusion

Staying on top of the latest medical trends isn’t easy. So if you’re considering pursuing a medical career, or you already work in scientific research, the tools we shared today should help improve your research a great deal, so use them wisely.

February 27, 2018

Best Morning Routines To Start A Good Day

If you want to dramatically increase your chances of getting each and every day off to a great start, continue reading to discover six morning routines, that will help ensure that every morning is a good morning!

Best Morning Routines to Start a Good Day:

  1. Avoid checking your text messages, emails and social media alerts for 30 minutes

While your first instinct may be to reach for your smartphone when you switch off your alarm, you’ll be far more productive in the mornings if you avoid checking your text messages, emails and social media alerts for 30 minutes. You should find that you’re far less stressed, whilst getting ready, by putting your phone away for half an hour.

  1. Listen to a playlist of happy, upbeat songs which will energize you

Every time you hear an upbeat, happy song it’s well worth writing the title so that you can add to a morning playlist, which you can listen to when you’re getting ready in the mornings. You can even purchase a waterproof Bluetooth speaker, which you can use to listen to your morning playlist in the shower.

  1. Choose outfits which make you feel confident

One way to ensure that you have a great day is to put together outfits which make you feel happy and confident. Don’t worry about trends may be in style, simply choose pieces and colors which make you happy and will put a smile on your face when you walk past a mirror. Also, avoid saving your favorite clothes for special occasions as every day should be a special occasion.

  1. Consume a healthy, nutritious breakfast each day

Regardless of how much free time you have in the mornings, it’s important to prioritize eating a healthy, nutritious breakfast. Examples of which may include an omelet which is packed full of protein, a smoothie which features Greek yogurt, spinach and an assortment of fruits or a toasted bagel, which is topped off with fresh avocado.

  1. Try to fit an early morning workout, into your morning routine

It’s far wiser to try and fit your workout into your morning routine, instead of trying to fit in a workout in the evening, when you’re far more likely to be tired and may be tempted to skip out on your workout. If you make a habit out of working out in the morning, your body will also start to produce endorphins, which will boost your mood. A great way to get in the habit of waking up is by setting an alarm for the same time each morning. Eventually your body will get use to waking up at this time and it will make it easier to wake up early overtime. While not all alarm clocks are the same you’ll want to take the time to see what options are out there in order to find the best alarm clock for you!

  1. Listen to a humorous podcast on the way to work

If you commute to work on a daily basis, you may want to download a variety of humorous podcasts which you can listen to on the way to work. As there’s no better way to ensure that your day gets off to a great start than making sure to laugh as much as you can. Whether you drive to work or take public transport, it’s well worth listening to a funny podcast, which is guaranteed to have you in fits of laughter!

So if you want to ensure that you get each day off to a great start, it’s well worth implementing the six positive tips listed above.

February 26, 2018

What Is A Zoodle?

I’m you’re wondering what type of food, the culinary term zoodle describes, continue reading to discover everything you need to know about zoodles. Including how to serve zoodles in order to impress your dinner guests.

What is a zoodle (zucchini noodles):

Basically, a zoodle is a noodle which has been crafted out of zucchini instead of traditional pasta dough. Zoodles are crafted from kitchen appliances called, spiralizers. Sprializers, like the ones found at https://spiralizershq.com, are perfect for making zoodles as they are easy to use and take minimal time.

3 Reasons why you should add zoodles to your list of favorite foods:

  1. Zoodles contain far fewer carbs and calories than traditional, wheat-based pasta

If one of your favorite comfort foods is spaghetti or fettucini but you hate feeling bloated after eating a serve of traditional pasta, you’ll love how light your stomach will feel after eating an ample serving of zoodles. Especially as zoodles only contain 1/8 the carbohydrates which are present in regular pasta and only contain 1/8 the calories of wheat-based pasta.

So if you’re on the hunt for a healthier version of one of your favorite comfort foods, it’s well worth experimenting with zoodle recipes.

  1. Zoodles are gluten-free as well as being 100% vegan-friendly

If you enjoy hosting your friends and family members for regular dinner parties, you may want to consider adding zoodles to your next dinner party menu as zoodles are gluten-free and vegan and as such as perfect for any fussy eaters who may be invited to your upcoming dinner party.

  1. Children love zoodles

If you’re a parent of small children, who aren’t keen on eating vegetables, making your own homemade zoodles is a great way to trick your children into eating a healthy portion of zucchini.

Fun ways to serve zoodles:

  1. Use zoodles to create mouth-watering stir-fry noodles

Simply heat a bit of olive oil in a wok and fry your ready-made fresh zoodles with soya sauce, garlic, fresh chili and an assortment of vegetables. Examples of which may include Shitake mushrooms, bok choy, carrots, baby corn, tomato and bell peppers.

  1. Use zoodles to create a healthy take on spaghetti bolognese

If your family has a soft spot for spaghetti bolognese, why not try making spaghetti bolognese with zoodles instead of spaghetti? If you want to make your spaghetti dish even healthier, you may want to swap out mince for grilled mushrooms.

  1. Use zoodles to cook fettuccine

It’s also well worth experimenting with using zoodles to cook a piping hot fettuccine dish, which your whole family will love.

  1. Consider using zoodles in an udon noodle soup

If you’re a huge fan of udon noodle soup, you can create a healthier take on a classic udon noodle soup dish by substituting udon noodles for healthy zoodles. As it is the flavorful broth which gives udon noodle soup, it’s great taste, you shouldn’t be able to tell the difference between your classic udon noodle soup and your brand new zoodle inspired udon noodle soup.

So if you love the idea of experimenting with zoodles and are looking for a healthier diet, it’s well worth trying to prepare your very first zoodle based dish today. After trying zoodles, you’ll never want to go back to eating plain, regular noodles or pasta.

February 19, 2018

3 Facts About Living The Good Life

We all want to live a happy and prosperous life, whether we’re living in San Pedro apartments or the West Village near UC Davis, which you can find out more about here: http://www.carmelapartments.com/uc-davis-west-village-davis-ca. More often than not, many of us feel like the good life is suddenly slipping from our grasp. This is true for people living in the most beautiful residential neighborhoods around the world, or people living in slums and ghettos as well.

How do we live the good life? How do we overcome the barriers that seem to get in our way from enjoying our limited time on this planet? Well, if you’re willing to learn three facts about this topic, you can incorporate this information into your day-to-day experience and start living a happier and healthier life each and every day.

  1. Make Personal and Spiritual Connections

The best parts of life usually entail making personal and spiritual connections. When we have friends and family members that we can count on, life becomes much easier to deal with. The same holds true with spiritual connections as well. If you feel like you have a higher power in your corner, life suddenly becomes more bearable, and if you take it to the next level, you’ll even feel unstoppable.

So take time to slow down and reacquaint yourself with the world. If you are typically closed off and keep to yourself, this may seem difficult at first but it’s worth it in the end. You’ll really enjoy being around people that make you feel safe and loved. Plus, once you open up to these wonderful people, they’ll get to know you on a deeper level and life will feel much more meaningful.

Making spiritual connections is also incredibly important to living the good life. So embrace spirituality to feel a deep connection with the world around you and the entire universe. By developing an unbreakable connection with the world, you’ll never feel alone again.

  1. Live a Life of Contribution

You may not believe it at first, but what you contribute to the world truly matters. If you spend your life chasing money and fame, you may end up feeling disconnected and devoid of the good life. On the other hand, you may be called to chase money and fame and there’s absolutely nothing wrong with it. Just remember to make positive contributions to society as you fulfill your dreams.

Some people have no trouble walking away from six-figure salaries to do something they love or feel called to do. That’s their way of contributing to society and the world on the whole. You may feel compelled to donate money to your favorite charities or do a number of other things to contribute to the betterment of society. Remember to prioritize giving and contributing to those less fortunate and your life will have much more meaning over the long run.

  1. Live Life with Vitality

It’s hard to crawl out of bed if you don’t feel energized and ready to take on the world. Without vitality, you’ll have a tough time being happy, resilient, appreciative, and free from pain. Instead, you’ll focus on anxiety, depression, sickness, and suffering.

So make every effort to adopt a vitality mindset. Release your fears and let your spirit soar. Eat fresh fruits and veggies and eliminate processed foods from your diet so you’ll have much more energy to experience the beauty of life in all of its glory.

Conclusion

Living a luxurious life may seem nearly impossible at first when you continue to traipse through your existence without any direction. Now that you’ve learned the truth about living the good life, it’s time to make changes and begin incorporating these truths into your daily routine. When you do, your life will feel amazing as a rule.

February 14, 2018

George Ammar – Try Exercise and a Healthy Diet for a Long Life

Over the past 100 years humans have been able to more than double the average life expectancy from 35 years 2 more than 75. The major reason for this is due to fewer wars, improve medicines, and a better understanding of how our bodies work, leading to different food choices and changed lifestyles.

We have today however reach the time where life expectancy of humans has leveled off and in some cases has even declined by year or two. Scientists and doctors have been baffled up until recently as to why we long aren’t living longer. What is been revealed, is that our modern-day lifestyles, are actually leading us to become less healthy.

Part of this is due to the way societies have developed around the world. Today all first world countries and many developing countries have a majority of their citizens living in major cities and working in offices where physical exertion is minimal and good eating habits suffer. Coupled with this isn’t increase in dangerous stress levels due to the extreme demands placed on today’s working class. The result is that these behaviors or causing us to die younger than we should.

People all around the world are worried about this phenomenon and are eager to do something to counter the effects of daily life. George S. Ammar is a great example. He’s an accountant who lives in Cleveland Ohio United States and runs a successful small accounting business. Like most Americans, George has seen the average weight of the local citizens go up while their attention to adopting healthy life habits have gone down. This worries George because he knows that the end results will be debilitating diseases that occurred prematurely, and a shortened lifespan. So George has taken it upon himself to adopt healthy lifestyle habits. In fact his crunchbase profile outlines his specific intention to do all he can to maintain good health.

George Ammar knows that getting and staying healthy is not complicated. The things that one needs to do a well-documented and available for anyone to examine. There are three core areas that need to be focused on by every individual. They are: diet, exercise, and stress reduction.

Each area has its own set of guidelines that must be adhered to in order for you to be healthy. For example diet means that you would here to a healthy eating plan each day. This means the right amount of calories for your height, and balanced meals that include the right types of carbohydrates, proteins, and fats. It means that you limit your intake of refined sugar, salt, and bad fats, and that you exercise portion control. One should also eat 4 to 5 servings of fresh fruits and vegetables every day.

Exercise might be the most important aspect of a healthy lifestyle, and the one where most people fall short. Each of us should exercise 3 to 4 times a week for a minimum of 1 hour each session. We should do an aerobic activity for 30 minutes, a strengthening activity for 15 minutes, and stretch for another 15 minutes. These are minimum time lines for exercise and more is certainly better.

The exercise you pick doesn’t really matter George Ammar for example loves to run. Running is the perfect exercise combining aerobic activity, some strengthening activity, and stretching, although George should definitely stretch folk before and after he runs. The key is to do it consistently. So pick an exercise you actually enjoy because you’ll do it longer.

Stress is the silent killer. We don’t realize how impactful being stressed out all the time is to our good health. But stress can cause high blood pressure and be a contributing factor for heart disease and diabetes. We need to have methods to control or eliminate our stress because of the strain places on the body.

Following these common sense guidelines, will help you to live a healthy and longer life. People like george ammar understand the need to adopt a healthy lifestyle, it is because you will live healthier and longer.

 

February 14, 2018

Geoffrey Morell – Why has Faith and Energy Healing Endured for so Many Centuries

Medicine and doctors can be traced back to the very beginning of civilization. Initially in each practically every family there was someone who functioned as a doctor or healer. They eventually came to be those that recognized as being better and they became the village healer. These people were thought to both have a personal connection to the world and to the energy flowing through the world. There use became so prevalent that there came a Time when they were the most important people in society, and the kings, queens and emperors would depend on the skills and the counsel to rule.

Problems developed because many Faith Healers made so many outlandish claims about their abilities but ultimately they proved to be incapable of following through on those claims. As a result the profession suffered greatly. Coupled with this was the emergence of medical doctors who had standardized treatments and formalized education. They were soon filling the communities with a new type of medicine that was based on historical fact and trial and error.

The doctoring profession depended on doctors convening regularly to compare notes on treatments allowing for fast advancement in therapies to patients. Within a few hundred years of their introduction, medical doctors became the go-to professionals for those needing medical care. And those calling themselves faith and energy healers were pushed to the side and classified as medical alternatives.

Faith and Energy Healing Has Survived

Even with this being the case, there have continued to be those like Geoffrey Morell who use spiritual energy and faith to physically and mentally heal. Many faith healers have come directly from the church or other religious institutions. Over the Millennia some claim to have gotten their power directly from God, while others who said their energy has come from the universe or some other source outside of themselves. They are said to be able to channel healing energy through their own bodies and direct it toward a patient.

The Healer might actually touch the patient, or put hands near the patient in order for the energy to be transferred. This can be done in any number of settings including a church, some other religious place, or even a home.

Why do People Consider Faith and Energy Healing as an Option Today?

With so many advances, and so many of the therapies used in traditional medicine proven, why do people continue in large numbers to go to Faith and energy healers today? Perhaps the most prevalent reason is that faith in energy Healers never turn away from proposing that any particular ailment can in fact be cured. This is in stark contrast to traditional doctors who believe that only certain ailments have a cure and others must be managed. Faith and energy healers believe that the energy they provide is healing energy that can be directed toward any element including cancer, diabetes, and HIV, to eradicate the illness. So people looking for cure might gravitate toward faith and energy healers.

Another reason why faith end energy Healers remain popular is because they offer an approach to Healing that does not include pills and other medicines, machines which can cause additional negative symptoms, or extended stays at a traditional medical facility. Many people have a healthy skepticism about the traditional medical system would you time seems to Value profit over people. As a result it often appears that patients are given treatments and medicines simply because they are expensive rather than effective. Many people who either believe this or who have experienced it, choose to turn two alternative medical approaches including faith and energy healing.

Finally, many people find the spirituality aspect of faith in energy healing to coincide with their views on life, Death, and the nature of things. So for them, this approach to Healing the body, is natural and appropriate and the traditional medicine approach goes against what they believe.

The trends for these types of healing Therapies is that more people are adopting them. They are producing very good results for many people who have been told by the traditional medicine community that they were either incurable or that their symptoms could not be alleviated without radical therapies, if at all. There’s no doubt that the popularity of these therapies will continue to grow, and they may soon be considered traditional medicine.

 

February 2, 2018

What to Do If You Get Injured While Traveling Abroad

Injuries never happen at convenient times, but there may be no worse time to get hurt than during a trip. If you’re engaging in high-risk activities like rock climbing or cliff-diving, you might anticipate an injury, but even if you’re taking a leisurely vacation, anything can happen. Bathtub slips, stairwell tumbles, traffic accidents, and everyday scrapes and bruises can happen in a hotel or resort just as easily as they can happen at home. Follow these steps to deal with injuries abroad.

Practice First Aid

Image via Flickr by dlg_images

The same first aid principles apply no matter where you are. If you’re bleeding, apply direct pressure and elevate that body part above heart level. If you or someone in your group has a head or neck injury, wait for professional help, and don’t try to move. Clean wounds immediately with soap and water to prevent infection.

Seek Medical Care

Your hotel, hostel, or rental host should be able to help you get in touch with a doctor or hospital. If your situation isn’t an emergency, you can Google “English-speaking doctors in [city]” to find assistance. The International Medical Association for Medical Assistance to Travelers can also help you find English-speaking doctors worldwide at no charge, although the organization does accept donations. If you have travel insurance, call the number and see if your insurer can put you in touch with a doctor. In a true emergency, reach out to anyone nearby for help with calling an ambulance.

Self-Care for Minor Injuries

If your injury doesn’t require medical attention, practice good self-care. Keep wounds clean and lightly covered. Ice swollen joints, rest them, and keep them elevated. Ask your hotel or host for any supplies you need. A supportive brace or elastic bandage can work wonders for a sore knee or ankle, but be careful not to overuse it. Injured joints need rest.

Evacuation for Serious Injuries

If you need serious medical care, you’ll need to be evacuated to your home hospital. If you’ve planned ahead by purchasing aMedjetHorizon membership, you’ll have all the essential help with coordinating your evacuation, whether it’s due to injury, political unrest, violence, or terrorism. Without that support, you would need to manage all the arrangements yourself, which could be overwhelming.

Check Your Insurance

Even if you didn’t buy travel insurance, you may still have some coverage available through the credit card you used to pay for the trip. Most credit card travel insurance is extremely limited and may not provide much help to an injured traveler. However, there are a few cards that carry more useful benefits. While none of them will cover medical or evacuation expenses, some have a trip cancellation benefit that will reimburse you for the portion of your tours, flights, cruise, or other expensive activity that you’ll have to miss.

No one plans to get hurt on a trip, as injuries are almost always unexpected. If you find yourself with an injury abroad or while visiting a new city, make sure your top priority is to find access to the medical care you need to recover. It is important to keep safe while traveling during all times of the year and throughout your travels. So be prepared and have the right care and coverage to protect yourself!