Category Archives for "Health"

November 5, 2018

Six Solutions to Help You Recover from Injury

We all know we are mortal, but that lesson doesn’t quite hit at home as much as it does when we suffer a terrible injury. Whether this injury occurred in a car accident, at work, or even at a shop doesn’t matter. Your confidence in yourself has been hurt, you likely experienced a lot of fear and stress, and now you have to deal with a long healing process and even the possibility of a lifelong disability. To help you recover from this injury as best you can, follow these six steps:

1. Get the Financial Stress Out of the Way

The first step to recovering must always be to figure out your financial situation. Even though our healthcare system should cover most if not all of your costs, there are still many other financial concerns. Loss of income while you are bed-ridden, cost of rent, raising a family, and even the threat of your repayments and utilities piling up. If you were injured due to the negligence of someone else this is hardly fair, which is why you should contact the-compensation-experts.co.uk to see if you have a case.

2. Be Patient with Your Healing Process

Healing takes time. Whether you suffered from a break, sprain, or laceration the effects will be the same – your body is at its weakest, and you need to respect that. You also need to be very careful with your out-of-hospital care. Treating and caring for your surgical wounds, for example, needs to take precedence.

3. Commit to Physical Therapy

When you are well enough, you should start your physical therapy. This can help you deal with sprains and rips in your muscles as well as it can help you from cuts or broken bones. Regardless of what your injury is, physical therapy can help reduce pain and improve mobility.

4. Commit to Mental Therapy

Being injured severely is traumatizing. It doesn’t matter if it was an accident or not, you can still have mental scars. Address these scars and cope with the traumatic event you have experienced rather than avoiding it. Your feelings are valid, and if you feel anxious, scared, or are suffering in any way, you need to seek out help.

5. Find a Support Group (If Needs Be)

If you need it, see if there is a support group out there for you to join. These support groups can range from bringing people together who have suffered from the same accident to those who have to live with the same injury. Either way, they can be very useful in helping you talk about your feelings and even get useful and practical advice for moving on.

6. Start New Hobbies to Build Confidence

If your injury has resulted in some form of disability that restricts you from living exactly as you have before, don’t despair. Take this as an opportunity to try out new things and make new friends.

An injury may set you back, but it should never define you. Follow these steps to help you get back up on your feet and back to being your best self.

November 1, 2018

Your Diet Will Never Work If You Make This Health Mistake

You notice that the numbers on the scale haven’t changed a bit, even after you’ve been hitting the gym and eating more vegetables. You’re confused and frustrated that your efforts aren’t showing the positive effects that you expected. The reason for this disheartening plateau is that you have been ignoring your sleep schedule, which should be a crucial component of your healthy diet plan.

Counting caloriesand joining fitness programs are not going to give you the results you are looking for if you are inconsistent with your sleep schedule. Researchers have found that there is a significant connection between sleep and weight loss — adults who get the necessary seven to nine hours of high-quality rest every single night are more likely to maintain a healthy weight than those who consistently get less.

Sleep will help give you enough energy to take part in exercise and repair your body after strenuous physical activities. The factor has also been proven to positively influence the healthy decisions people make with food and drinks.

However, experts believe that you should not try to take advantage of the benefit and warn against participating in narcorexia, an eating disorder that uses excessive sleeping to skip meals and lose pounds.

Undiagnosed sleep disorders can also hinder your weight loss plan without you realizing it. A condition like obstructive sleep apnea will make the quality of your sleep incredibly poor, even if you technically log in enough hours.

If your bed-partner notices that you snore, gasp or that your breathing pauses during the night, you should visit a specialist to check if you have the common problem. When they confirm your suspicions, you can go to a PROFMed Healthcare Solutions to find the right equipment to treat the disorder — they will recommend a continuous positive airway pressure device and mask to stop breathing difficulties. People who take on CPAP therapy will no longer be plagued by fatigue and will feel invigorated in the morning.

Missing out on your essential hours is one of the things that ruin your metabolism so that you won’t burn as many calories — sleep loss will actively slow the process down and encourage the body to store more fat. Instead of waking up early to go for a high-intensity workout, you can hit the snooze button and stay under the sheets a little longer.

Another reason to be wary about your nightly schedule is that lack of sleep makes you crave junk food over nutritious choices and encourage you to sabotage your plans or feel miserable when you don’t give in to them. You will be sensitive to the smell of sugary and salty foods like doughnuts and potato chips so that the temptation is overwhelming.

When your body doesn’t seem to be responding to your fitness routine or your improved meal plan, it could be the result of a poor sleep pattern. Shoot for seven to nine hours of uninterrupted rest every single night — the lifestyle change will make it much easier for you to lose weight and get fit.

 

October 30, 2018

Boosting Your Immune System this Winter

Winter is a time of joy and celebration for many people, where Christmas and New Year allow them to make some wonderful memories. However, it also comes with some downsides, like colder days and darker nights. Among the most prevalent of these downsides is that your immune system can be negatively impacted by the weather. This sometimes means you may be unable to enjoy the winter season in the way you hope to. To avoid your immune system from becoming weaker during this time, you should give it an extra boost. Following some useful tips will equip you for even the coldest of winters.

Wrap up warm

When your body is overcome by chills, it is more at risk of developing problems like Hypothermia. Ideally, you should be wrapping yourself up as much as you can, so that your body has no time to consider the weather outside. When you do this, you should always remember to combine your personal style with practicality. For some people, pulling out their trusted ski jackets may be the best option, whereas those who are more style conscious may choose to go for warm, plus size coats.

Eat vitamin-rich food

Your diet always plays an important role in protecting your immune system, which is why many health professionals suggest eating a diet rich in vitamins and anti-oxidants. Those such as Vitamin C should be consumed every day, so you can enjoy the most protection.

The best thing about these nutrients is that they are easy to integrate into your diet, as they can be found in a range of widely available fruits and vegetables. To adhere to the winter spirit, you should make some hot, wholesome meals filled with vegetables, which will warm you from the inside-out.

Sleep more

Unfortunately, many people experience high levels of fatigue during the winter. When your body is expending energy to stay warm, there is no surprise you become more tired as the days go on.

Although you can use some natural remedies like peppermint tea to wake you up more successfully in the mornings, the best solution is to indulge in longer nights of sleep every night.

This can be tricky if you have lots of work and family commitments, but you should focus on adding ten minutes more to your sleep until you have reached a good balance. To ensure you fall asleep faster, practice relaxing breathing techniques to help you fall into a restful sleep each night.

Prioritize your mental health

It is true that winter brings with it an increased risk of mental health issues such as Seasonal Affective Disorder, but it is also true that when you are experiencing ill mental health, that this can have a big impact on your body. One of the things that suffers the most is your immune system, which can become weak when you feel stressed or depressed. To ensure these problems don’t have any further effects, you should speak to a local therapist, and practice some important self-care tips. This can include taking some time to relax, or exercising every day.

October 2, 2018

I’ve Been the Victim of a Houston Oilfield Accident. What Next

If we were to make a list of the most dangerous industries, then oilfield would be at the top.

According to a report by the Center for Disease Control and Prevention, oil and gas extraction workers were involved in 602 incidents between 2015 and 2017, resulting in 481 hospitalization and 166 deaths.

Things are not better in Houston. According to the local outlet Houston Chronicle, Texas had the most oilfield related deaths in the country. The grim numbers put everyone on edge, with many government institutions stepping in and forcing oil companies to provide safer working conditions for their employees.

But accidents can still happen, and when they do, it’s important to know what to do. If you’ve sustained an oilfield injury, here are some steps to take to protect your health and receive proper compensation.

Tell Your Employer about the Accident

Regardless of how minor you assess your injuries to be, it’s essential that you or one of your coworkers inform the employer right away. Oil companies have policies in place on how to act in case of such events, to prevent further damage. But, they need to be in the know to take proper action.

If you don’t inform your employer, then your chances of receiving compensation are lower, since they can then claim that you sustained your injury somewhere else. Try to include as many details as possible, preferably in writing so that you can use that later on in legal action.

Seek Medical Attention

After an incident, you will receive some medical care on-sight or even be taken to the hospital. But, make sure to schedule a consultation with a doctor of your choosing and have them asses your condition.

The rule of thumb is this: first aid is paramount, and you must go to the hospital right away. Once you’re in the clear, take your medical file to a specialist and ask them to review your condition.

Gather All Evidence

The next thing you should consider is creating a paper trail of the incident. Receipts, medical bills, drug prescriptions or anything relevant to your situation should be carefully collected and kept.

Keep a detailed account of the events, including dates of hospital visits or names of doctors who’ve treated you. You can even revisit the day of the incident and try to create a more comprehensive summary of it. Be sure to include possible witnesses and other events that happened in the past at your workplace, even if you were not involved. All this information will become relevant when you file for workers compensation.

Call a Lawyer

You should have an attorney that specializes in personal injury or workers compensation cases handle your legal claims. You can do it right after you’ve had the appropriate treatment for your injuries, but keep in mind that you shouldn’t wait too long to make the call.

That way, you can focus on your recovery and the Houston oilfield accident lawyer can handle all the bureaucracy required for a worker’s compensation claim. They will build a case, talk to witnesses and doctors, and negotiate an appropriate settlement.

If it’s a clear case of negligence of your employer, then the lawyer can help you sue and represent you in the trial. But even if your injuries are minor, and your employer is very cooperative, it’s still wise to ask for legal help. Workers compensation laws are quite intricate, and you want to make sure you don’t become the victim of legal loopholes.

Signing off

Although oilfield workers are perfectly aware their job can be dangerous at times, it doesn’t mean they don’t deserve a fair settlement in case of an unfortunate incident.

The state comes in to make employers in the Houston oilfield industry assure a safe working environment, but it’s your job to know the right steps to take when an accident occurs. Otherwise, you might be faced with handling everything on your own.

October 2, 2018

6 Signs That You Have A Crooked Bite And Need A Bite Specialist Dentist

A crooked bite can cause a number of different dental health issues, and affect your self-esteem. But it can be hard to tell if you have bite problems, especially if you have not consulted with a dentist.

If you suspect that you may have a crooked bite, and need to see a bite specialist dentist for orthodontics or surgery, you may recognize the following signs – and you should see a dentist right away to begin correcting your bite, and prevent further oral health issues.

1. Your Teeth Are Crooked In Appearance

This is the most obvious sign. Teeth that are twisted, crooked, overcrowded, or misaligned are fairly easy to recognize. However, there are other more subtle indicators that you may have a crooked bite.

For example, look at yourself in the mirror and see how your teeth line up with the midline of your face. Are your front teeth in the proper position? Do they look off-center?

Consulting with a dentist is the best way to confirm your suspicions if you have crooked teeth, and think your bite may be crooked or improperly aligned.

2. You Suffer From Frequent Headaches

An uneven or crooked bite can actually contribute to frequent headaches. Your teeth and jaw cannot work properly when your bite is misaligned. This means that, over time, the muscles of your face and jaw can become strained, which often leads to chronic headaches.

Even if it’s not due to a crooked bite, it still may be a good idea to see a dentist for X-rays if you have chronic headaches. It could be due to another oral problem like an infected tooth or gum disease.

3. You’re Grinding Or Clenching Your Teeth

Teeth grinding is a common symptom of an uneven bite. Grinding and clenching often occur because your teeth and jaw muscles are attempting to compensate for your uneven bite. This often occurs during sleep.

Over time, clenching and grinding can lead to permanent damage to the teeth, so it’s best to get an appointment and have this treated by your dentist, even if your jaw is not misaligned.

4. You Have Jaw Pain Or TMJ (Temporomandibular Joint Disorder)

Like headaches and teeth grinding, TMJ (Temporomandibular Joint Disorder) can be caused by a misaligned bite.

The TMJ is located under the ear, where the jaw connects to your skull, and it’s responsible for moving your jaw when you speak, smile, chew, and more.

An uneven bite can cause strain to these muscles, causing issues like “clicking” sounds, chronic migraines, stiffness of the jaw, and inflammation.

5. Your Dental Work Is Loose Or Failing

If your teeth are misaligned, you could damage dental work like fillings, and caps and crowns. If your teeth do not meet properly, excess stress could be placed on these pieces of dental work, causing them to loosen. This, in turn, can cause tooth decay if bacteria is able to enter the teeth, resulting in tooth infections.

Failing dental work should be examined and restored by a dentist immediately, even if you do not suspect that you have serious bite problems.

6. Your Teeth Are Wearing Unevenly, Or You’re Suffering From Tooth Sensitivity

The changing pressures caused by bite misalignment can cause uneven wear on your teeth. In turn, the worn-out enamel means your teeth are more sensitive, and vulnerable to tooth decay. It can also lead to chipping or cracking of one or more teeth.

Get Help From A Bite Specialist Dentist Right Away

If you recognize one or more of the above signs, your bite may be uneven – and unless you get treatment, your oral health could be at risk.

So don’t wait. Make an appointment with a bite specialist dentist now, and get the treatment you need. By doing so, you can safeguard your oral health, and prevent future damage and discomfort.

October 2, 2018

How To Choose A Dentist In Canada – 5 Simple Steps

Finding a new dentist in Canada can be a difficult task. But whether your current dentist is moving or retiring, or you’ve just moved to a new city in Canada, it’s important that you give your teeth the care they need to stay healthy – and avoid hefty bills for root canals, fillings, and crowns.

Not sure how to choose a dentistry practice in Canada? Here are 5 simple steps you should take to find a dentist in Canada, and get the oral care you need.

1. Understand Your Dental Plan (And Who Takes It)

Unfortunately, dental care is not covered by the Canada Health Act (CHA) for most people, unless you qualify for some government assistance programs.

This means that, if you have a dental coverage plan, one of the first things you should do is contact your provider, to see which dentists near you are in their network.

You should also take this time to re-familiarize yourself with what your dental plan covers. Does it include free x-rays and teeth cleanings? What oral health conditions are covered?

Once you’ve gotten familiar with your options in the area, it’s time to start looking for a dentist.

2. Ask Friends, Family And Coworkers For Recommendations (And Don’t Forget Your Old Dentist!)

You’d be surprised at how easy it is to find a great dentist just by asking friends, family members, or coworkers. You can ask your friends and colleagues individually, or use a social media website like Facebook to ask for recommendations.

You should also ask your old Winnipeg dentist about their recommendations. They probably have relationships with quite a few different dentists, even if you’ve moved to a different city.

Usually, this will help you get quite a few great recommendations in your area, and this is a great place to start when looking for a dentistry practice in Canada.

3. Check Out Online Reviews And Testimonials

After you’ve got a few ideas about which dentists you’re interested in, it’s time to do some more homework! Next, you should check out online reviews on sites like Angie’s List, Yelp!, Google Reviews, and other such websites, to learn more about the dentist’s you’re interested in.

You can also find testimonials and patient reviews on their websites. These sections usually also include a “smile gallery”, or another compilation of before/after photos of their patients.

Think about what is the most important to you. Child-friendly care? Sedation dentistry? Convenient, after-hours appointments? Emergency dental care?

Then, do some digging into the positive – and negative – reviews. It will be pretty easy to tell which practices offer great service, and which ones should be avoided.

4. Consider Accessibility And Convenience

Even if you find a great dentist, they may not be the best choice if they’re 30 miles away. Going to the dentist should be easy, so it’s usually ideal to find a dentist who is near you, or close to your work, your child’s school, or another place where you often visit.

In addition, you should think about whether after-hours appointments are important to you. Some dentists allow you to schedule appointments earlier in the morning or late at night, to work around your schedule.

5. Get A Consultation With A Prospective Dentist

Have you made it through the previous 4 steps? Here’s the last one! Call the dentist you’re interested in, and ask for a consultation or interview! Dentists are always happy to talk to new customers.

In the interview, you can ask any other questions you might have about things like pricing, the type of dental work offered at the office, insurance policies that are accepted, and so on.

Then, after the interview, you’ll have a comprehensive idea of the services a dentist will provide – as well as their personal character and approach to patient care. You’re sure to make the right decision!

Follow This Guide – Find A Dentist in Canada Today!

Don’t wait! If you need a new dentist, find one right away. Regular oral cleanings and check-ups are critical for your oral health, and you don’t want to miss them just because you’re still searching for a new dentist!

September 26, 2018

How to Give Yourself a Health Kick on Your Hangover

For many people, going on a night out with friends is one of the best ways to make some amazing memories. However, when the morning after hits, it can be difficult to appreciate the events of the night before when you are struggling through a hangover. The symptoms can vary from person to person, ranging from nausea and headaches to shakiness and fatigue. When a hangover disrupts your usual healthy routine, it can be tricky to get back on track. Luckily, there are some ways you can give yourself a health kick, even on days where you are experiencing your worst hangover.

Drink lots of fluids

When you drink alcohol, you are stripping your body of the hydration it needs to function healthily. This is why many experts suggest drinking lots of water when you are hungover, not only to hydrate your body but to flush out any toxins that have made a home in your system. The recommended daily limit is usually enough, but you can always drink more if you want to make sure you are doing the best for your body. In some cases, people seek help from the experts at resetiv.com, where you can get a hydrating, vitamin boosting treatment to help ease your hangover.

Eat fruit

Such treatments are not the only way you can get an abundance of vitamins into your body when you are on a hangover. There is a variety of fruits and vegetables that are full of all the nutrients you need to replace those you may have lost while drinking. It can be difficult to eat when you are hungover, which is why having an IV treatment can help. However, you can also make yourself a smoothie with a selection of hangover-busting fruits, which can make you feel refreshed in no time.

Go outside

Sometimes, it is easy to sit inside all day when you are hungover to recover. While taking short naps can help, it can be even more beneficial to get outside and go on a walk. Some people find that exercising on a hangover can help them sweat out any toxins, but experts argue this can dehydrate you even more. A brisk walk outdoors is a much better option. By getting your blood pumping around your body that is infused with oxygen, your body can begin to repair properly from the night before. It can also improve any negative mental health side effects you might experience when on a hangover.

Take a nap

Unfortunately, it can feel like no matter what you do; your hangover worsens throughout the day. It may be that you had a bad quality of sleep from drinking, which means your body will be craving a few solid hours of restful slumber. Taking some short naps throughout the day should allow your body the time to repair itself, and absorb all the new vitamins you have put into your body. If this is not possible, having an early night can be as effective.

August 21, 2018

Make Your Customers Happy With Natural Preservatives

Many consumers hope to see no synthetic preservatives as they scan food labels during their trips to the grocery store — they would like to see that every item they pick up has an ingredients list that looks “clean”. Here is the solution that food companies can use to make buyers happy about their products so that they keep putting them in their shopping carts.

Preservatives are essential for food production, otherwise, items would have incredibly limited shelf-lives. Without these crucial ingredients, items would be expired by the time they were transported to the store. Removing these elements from recipes is not a viable solution, so companies should look to reliable ingredient suppliers for natural preservatives. The leading supplier CCC Ingredients carries a range of natural preservatives that are just as effective as synthetic ones — these significant ingredients also have the benefit of appealing to label-conscious consumers. Companies can share this switch to natural alternatives with buyers by including this information in advertisements, news releases and packaging.

One alternative that they offer on their impressive portfolio is natamycin, which is a natural mold inhibitor. When the major product Kraft Singles removed artificial preservatives from their recipes for their full-fat American and White American versions, they chose to include natamycin as the main preservative. The business behemoth Kraft decided to remove sorbic acid from their recipe, even though it is one of the most common preservatives in the world, because of the intense scrutiny they were receiving from their customers. CCC Ingredients has several other natural preservatives that can be used as convenient substitutes in product recipes, like:

  • Fermented Cane Sugar
  • Lysozyme
  • Maltogenic Amylase
  • Nisin
  • Green Tea Extract
  • Cultured Sugar/Vinegar
  • Rosemary Extract 

It’s understandable that many companies don’t want to change artificial preservatives or similar ingredients — the replacement process can be long and frustrating, and there is still the risk of public criticism. However, other businesses have committed to these monumental ingredient swaps because the customer desire is so strong. Many consumers are worried about the dangers of preservatives like poor heart health, behavioural issues in children and increased risk of cancer — if people believe that products are hazardous, they will prioritize their health and the wellness of their children above brand loyalty. While it may seem inconvenient to make the initial change, companies need to acclimate to market demands for clean labels or they will be ignored. Businesses like Kraft, General Mills and Nestle have already experienced success and public praise for modifying their recipes and eliminating artificial elements. They have proven that it is entirely possible for a company to take a chance, revise their recipes using food ingredient distributors and smoothly conform to the current marketplace.

If your company is unsure about what replacement would be suitable for your products, this prominent ingredient supplier also has a team that will deliver excellent customer service and advice about available options. They will make sure that you choose the ingredient that improves your product for the sake of your business and your buyers.

June 18, 2018

Danger Signs To Look Out For During Pregnancy

Most of the body changes and discomforts women experience during pregnancy are normal but even then, it’s difficult to know draw the line where normal ends and where you should start getting concerned. You won’t to breeze through the pregnancy with minimal complications and delivery a healthy baby at the end of the term.

So how do discern dangerous pregnancy symptoms from the normal discomfort? Generally, contact your doctor if you have any cause of worry or if you notice unusual symptoms. Here are the dangerous symptoms during your pregnancy you should look out for.

Vaginal bleeding

Blood is not a good sign in your pregnancy unless it’s spotting and it occurs within the first 8 weeks. Spotting is a sign of the embryo getting implanted on the uterine wall and is actually a good sign of the pregnancy’s progress.

However, bleeding in any other form should be a cause for alarm and you should visit your doctor immediately. Bleeding accompanied by abdominal pain or discomfort could be a sign of ectopic pregnancy which requires urgent medical attention since it needs to be terminated before it grows big and poses a risk to your life.

Vaginal bleeding within the first and second trimester could be a symptom of miscarriage or placenta abruption, both of which needs immediate medical intervention. If reported early, placenta abruption is usually manageable and you can carry the pregnancy to term.

Body pains

You should notify your doctor of any Chest Pain During Pregnancy. While most of the time it is innocuous and brought about indigestion and the growing baby inside you, sometimes it can be a symptom of preeclampsia especially when there are other symptoms like protein in your urine, high blood pressure, blurry vision and persistent edema. Luckily, preeclampsia can be easily managed when detected early. All the more reason why you shouldn’t miss your antenatal appointments.

Chronic back and abdominal pain that don’t go away with local treatment could point to an infection and you need to talk to your doctor if you have these symptoms which are not normal to a pregnancy.

Decreasing foetal activity

Your baby should start showing signs of activity by the week 18 in the second trimester. You should expect some movement by then and kicks by week 24. Your baby should complete a minimum of 10 kicks in 2 hours.

Drink cold water or a sugary drink, which should get the baby’s response. Rush to the doctor if you notice decreasing or little activity from the baby.

Pre-term water break

It’s normal to experience urine leakage especially in the second trimester of the pregnancy as the grown baby exerts pressure on your bladder, as situation made worse by your overactive kidney.

However, if you experience a sudden release of water which persists even after emptying your bladder, then it could be a leakage of the amniotic liquid. This is a dangerous sign for your pregnancy but which can be treated if you get immediate medical attention.

 

April 9, 2018

Thinking Beyond Medication: 3 Natural Ways To Ease Asthma Symptoms

Asthma affects about 25 million Americans, according to the Centers for Disease Control and Prevention. Medication is necessary to control asthma symptoms and ease attacks, but sufferers have other options and techniques to lessen the effects of the chronic respiratory disease. The good news is that these methods benefit all family members.

Keep Your Air Clean

Image via Flickr by NIAID

Your first line of defense is your HVAC system. Common asthma triggers are airborne particles and allergens. The air in many homes is worse than the air outside because of dust, dander, mold, and other particles trapped indoors. Make sure the air in your home is as clean as possible.

Have your HVAC unit serviced regularly by a professional, who can also make sure it is working properly. The technician may suggest other accessories that could help limit asthma attacks, such as a UV lamp that kills microbes that grow within the HVAC system. An air purifier can also help. It uses an electrical charge to kill tiny microbes and fungi that pass through.

It’s essential to have a good HVAC air filter that removes pollen and dust from the air. They should be replaced about every month to ensure they are working at peak efficiency.

If you have an asthma sufferer in your home, choose a filter with a high Minimum Efficiency Reporting Value (MERV). The scale is 1-16. Filters with a MERV rating of 1-4 trap less than 20 percent of pollen and dust mites. Filters with MERV ratings of 13-16 trap more than 90 percent of pollen and smaller particles, such as those in smoke and bacteria.

Improve Your Diet and Exercise

Exercise helps to improve your overall respiratory condition. One type of exercise to consider is swimming. It greatly increases lung capacity. Plus, the moister air in a pool can help ward off exercise-induced asthma attacks.

A healthy diet that includes items high in protein plus many fruits and vegetables can help. Fruits and vegetables contain antioxidants that may aid your lungs.

Scientists in Italy found that people with asthma who exercised regularly and ate a healthy diet had a 50 percent improvement in their asthma symptoms compared with those who did neither. Those who either exercised or improved their diet improved about 30 percent.

Stay Ahead of Triggers

Another way to help control asthma symptoms is to know what triggers attacks. According to WebMD, common triggers include cigarette smoke, air pollution, allergies, and a cold or flu.

Do your best to avoid smoke, including tobacco smoke. Exposure to cigarette smoke will make your asthma much worse. Also limit your exposure to colds and flu. Stay away from those who are sick, and wash your hands thoroughly. In addition, consider a flu vaccine. People with asthma generally struggle with the flu and are hospitalized more often.

There is no cure for asthma, but precautions like these will help you feel better. Make sure the air in your house is a clean as possible, eat right, exercise, and avoid smoke and other triggers.

 

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