October 30, 2018

Boosting Your Immune System this Winter

Winter is a time of joy and celebration for many people, where Christmas and New Year allow them to make some wonderful memories. However, it also comes with some downsides, like colder days and darker nights. Among the most prevalent of these downsides is that your immune system can be negatively impacted by the weather. This sometimes means you may be unable to enjoy the winter season in the way you hope to. To avoid your immune system from becoming weaker during this time, you should give it an extra boost. Following some useful tips will equip you for even the coldest of winters.

Wrap up warm

When your body is overcome by chills, it is more at risk of developing problems like Hypothermia. Ideally, you should be wrapping yourself up as much as you can, so that your body has no time to consider the weather outside. When you do this, you should always remember to combine your personal style with practicality. For some people, pulling out their trusted ski jackets may be the best option, whereas those who are more style conscious may choose to go for warm, plus size coats.

Eat vitamin-rich food

Your diet always plays an important role in protecting your immune system, which is why many health professionals suggest eating a diet rich in vitamins and anti-oxidants. Those such as Vitamin C should be consumed every day, so you can enjoy the most protection.

The best thing about these nutrients is that they are easy to integrate into your diet, as they can be found in a range of widely available fruits and vegetables. To adhere to the winter spirit, you should make some hot, wholesome meals filled with vegetables, which will warm you from the inside-out.

Sleep more

Unfortunately, many people experience high levels of fatigue during the winter. When your body is expending energy to stay warm, there is no surprise you become more tired as the days go on.

Although you can use some natural remedies like peppermint tea to wake you up more successfully in the mornings, the best solution is to indulge in longer nights of sleep every night.

This can be tricky if you have lots of work and family commitments, but you should focus on adding ten minutes more to your sleep until you have reached a good balance. To ensure you fall asleep faster, practice relaxing breathing techniques to help you fall into a restful sleep each night.

Prioritize your mental health

It is true that winter brings with it an increased risk of mental health issues such as Seasonal Affective Disorder, but it is also true that when you are experiencing ill mental health, that this can have a big impact on your body. One of the things that suffers the most is your immune system, which can become weak when you feel stressed or depressed. To ensure these problems don’t have any further effects, you should speak to a local therapist, and practice some important self-care tips. This can include taking some time to relax, or exercising every day.

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