You notice that the numbers on the scale haven’t changed a bit, even after you’ve been hitting the gym and eating more vegetables. You’re confused and frustrated that your efforts aren’t showing the positive effects that you expected. The reason for this disheartening plateau is that you have been ignoring your sleep schedule, which should be a crucial component of your healthy diet plan.
Counting caloriesand joining fitness programs are not going to give you the results you are looking for if you are inconsistent with your sleep schedule. Researchers have found that there is a significant connection between sleep and weight loss — adults who get the necessary seven to nine hours of high-quality rest every single night are more likely to maintain a healthy weight than those who consistently get less.
Sleep will help give you enough energy to take part in exercise and repair your body after strenuous physical activities. The factor has also been proven to positively influence the healthy decisions people make with food and drinks.
However, experts believe that you should not try to take advantage of the benefit and warn against participating in narcorexia, an eating disorder that uses excessive sleeping to skip meals and lose pounds.
Undiagnosed sleep disorders can also hinder your weight loss plan without you realizing it. A condition like obstructive sleep apnea will make the quality of your sleep incredibly poor, even if you technically log in enough hours.
If your bed-partner notices that you snore, gasp or that your breathing pauses during the night, you should visit a specialist to check if you have the common problem. When they confirm your suspicions, you can go to a PROFMed Healthcare Solutions to find the right equipment to treat the disorder — they will recommend a continuous positive airway pressure device and mask to stop breathing difficulties. People who take on CPAP therapy will no longer be plagued by fatigue and will feel invigorated in the morning.
Missing out on your essential hours is one of the things that ruin your metabolism so that you won’t burn as many calories — sleep loss will actively slow the process down and encourage the body to store more fat. Instead of waking up early to go for a high-intensity workout, you can hit the snooze button and stay under the sheets a little longer.
Another reason to be wary about your nightly schedule is that lack of sleep makes you crave junk food over nutritious choices and encourage you to sabotage your plans or feel miserable when you don’t give in to them. You will be sensitive to the smell of sugary and salty foods like doughnuts and potato chips so that the temptation is overwhelming.
When your body doesn’t seem to be responding to your fitness routine or your improved meal plan, it could be the result of a poor sleep pattern. Shoot for seven to nine hours of uninterrupted rest every single night — the lifestyle change will make it much easier for you to lose weight and get fit.