In the event of a terminal diagnosis, one may find themselves feeling lost and alone. While it is important to have loved ones around you during this difficult time, it can be very helpful to seek out advice from others with personal experience in coping with illness, death, and loss.
Often, a diagnosis can be very sudden. One may find themselves being told that they have just a few months left to live. Under such circumstances, it can be hard to know where to start in terms of talking to others and what someone with a terminal illness might need from their friends, family, and loved ones.
This list of personal advice is compiled from many different sources on dealing with this situation. It is by no means comprehensive, but it can give you some ideas on ways in which you can find support.
Knowledge Can Set You Free
Often, we fear most what we don’t understand. Learn about your illness and what changes to expect as your illness progresses. There are many books and websites with information on how to cope with a terminal diagnosis.
Understanding and preparing for the end will help you to come to terms with your situation. For example, getting your affairs in order and deciding what you want at your funeral can provide you with a level of peace. To get started you can look at a range of commemorative urns from www.commemorativecremation.com.
You will experience strong emotions as you try to come to terms with a terminal diagnosis. You will make mistakes and you will lash out in anger. This is normal. You need to forgive yourself for your mistakes and learn from them.
If you feel angry, tell others the full story. Explain the anger so they can understand why you are feeling that way. You may feel embarrassed or betrayed but if you do not share with others, you cannot change your situation, and this will only make it worse.
Reach Out to Others and Ask for Help with Coping with Your Illness, Death, and Loss
Dealing with a terminal diagnosis is often complicated by a situation within which one feels that there is no one else who understands what one is going through. This dilemma can force someone who has just been diagnosed with a terminal illness to refrain from seeking out advice from those around them.
Talk Openly About Your Diagnosis
The more information that is available about your diagnosis, the more you will feel understood. This will help you deal with any anger and frustration that you may experience in the future as a result of not being able to do all the things you used to enjoy.
A good way to start being open about your diagnosis is to try to talk about it with friends, family, and loved ones. If they are willing to listen, go ahead. If they aren’t, don’t force yourself at first. You can slowly continue to reach out until you have the support that you need.
It is important to remember that there is always hope. There are many ways in which you can be a support to others facing a terminal diagnosis. There are books and websites with advice about coping with such a situation.
Getting advice from others in your situation can help you to feel less alone and more prepared for what may lie ahead. It can also help you to think about the future and plan for it.