Category Archives for "Health"

November 15, 2017

5 Facts about the best Fitness Workouts

Exercise can be a lot of fun, but it can also be an arduous task that many of us dread. Fortunately for us, this area of our lives has been studied by athletes and scientists for years, which can help remove so much of the guesswork.

In this article, we go over 5 facts which can help ensure that you have the best workout possible, to help you get and stay fit, healthy and strong.

Remember: a fit and healthy body can help foster a better environment in all facets of your life.

Music Helps Boost Performance

We all love music. It brings happiness into our lives and can help stimulate us mentally, but the physical effects can be even greater.

By adding some workout music to your exercise you can help increase your motivation and productivity to help you start exercising and keep at it. Simple radio can do the job here, but for the best results, we recommend making your own custom playlist.

A solid and continuous beat can even give you a rhythm to stick to. Cresting a hill to your favorite song can do wonders for your mood, both during and after your exercise.

Fuel Means a Better Workout

Food and water – two of the main building blocks which help us live and grow. Many people go into exercise with the sole goal of losing weight – a worthwhile goal but one which can convince people to go on unhealthy diets.

Eating the right food before you exercise, and staying hydrated can make all the difference in the world in a good regimen. Eating a small carbohydrate and protein snack around an hour before your exercise, and hydrating around a half-hour before, is a great way to get the best out of your exercise. Not only can this help you exercise longer, but it can also aid in the recovery process.

Plan Ahead to Get Ahead

Have you ever gone to the gym, stored all your gear and walked onto the floor unsure of where to start? Many of us have, though this is something we all should avoid. The best workout is one which takes into account a proper plan. Warm up, do a measured amount of sets, and cool down.

Proper planning can help ensure that you stick to the right plan, and can mitigate the risks of overwork and injuries caused by exercises which an endorphin rush might convince you is the right course of action. You don’t even need to be in the gym for this, with a little time you can create a plan from the comfort of your own home.

Advice can Make or Break your Experience

There is no shame in not understanding proper form, or how each exercise machine might work. Fortunately, there are many online tutorials which can point you in the right direction. Belong to a gym? The staff there are usually trained to help instruct new-comers in proper operation and form, so be sure to take advantage of their expertise.

Remember: having the wrong form or using a machine in an incorrect way can not only reduce the effectiveness of your overall workout but can actually contribute to very serious and long-lasting injury.

The Best for You is Just for You

No two people are exactly the same. This is one of the most important factors to keep in mind when trying to develop your own personal best workout. Sometimes we can see somebody do something in such a way that impresses us so much that we have to have a go ourselves. What you need to keep in mind is that just because somebody else can do it, doesn’t mean you can, or that you need to.

It’s nothing to be ashamed about, as you should never be ashamed of your own body or abilities. There is no single best workout for everyone. What is best for you might only be best for you. Understanding this and properly customizing your exercise is one of the most important factors in building your own best fitness workout.

November 15, 2017

5 Facts About Nutrition Everyone Should Know

Nutrition is something which we all wonder and worry about, but few of us really understand. The constant bombardment of advertisements and helpful’ information from less than trusted sources can end up confusing and frustrating us.

Fortunately, nutrition is one of the things where we can see a massive improvement in our lives by just keeping a few key factors in mind. In this article we list 5 facts about nutrition everyone should know.

1. Calories in, Calories out

The struggle against being overweight is everywhere, especially for those us lucky enough to be born in developed nations. Figuring out exactly what you need to do to lose weight, and how much exercise you need to do, can be a difficult task.

The simplest way to understand your situation is to pay attention to the calories in, calories out method. For this, you need to understand that an average man needs around 2,500kcal energy a day to maintain their current weight, whereas the average woman needs around 2,000kcal. As long as at the end of the day, you measure and understand this number it can be a lot easier to measure your portions and help prevent overeating.

Remember – exercise is great at eliminating a few extra calories for the day as well!

2. Not all Calories are Created Equal

So you’ve read the paragraph above and feel ready to jump in? Not so fast!

The key component of calories is the nutrition which can be found within. Some foods, often natural and unprocessed foods, offer calories full of both macro and micronutrients, in combinations which only help your body perform. Other foods might contain the same amount of calories as these, but without the nutritional benefit. These are what we refer to as empty calories.

A great example of these is corn-chips. We love them, I love them, but these chips offer an enormous amount of calories with very little nutritional benefits.

3. Supplements Aren’t Always the Answer

There are entire rows of supermarket shelves, and constant advisements on the radio, the internet, and T.V about various supplements which claim to help give you the nutrients you might be missing.

Take a pill, cover your bases, right? It’s actually not quite that simple. While these nutritional supplements may contain the very nutrition your body is lacking they often can’t be absorbed properly by the body.

We evolved to gain nutrition from food, not pills, so be wary of trusting the claims from these pills, and make sure to do some research before you buy. Some of them can pass right through you without doing much at all.

4. To Juice or Not to Juice

Fruit juice is delicious and makes a great side to breakfast. It also usually contains an incredibly high amount of sugar. This can be difficult for the body to process and can create sugar-highs which aren’t great for you, or your body.

Be sure to check the nutritional information before you buy these products, and try to go for natural and unsweetened juice. This stuff can come with only the sugar which is naturally produced by the fruit, which is easier to process and better overall for your health.

5. Organic is not Always the Best Choice

GMO’s have earned a bad reputation over the years. Sometimes this is earned, other times it is through pushers of pseudoscience, or through the shady business practices of the companies themselves.

What you need to know is that a food being GMO does not automatically mean it is bad for you, or the environment.

A great example of this is golden rice, created by modifications performed by Swiss scientists. This type of rice contains an extra antioxidant which the body can metabolize into vitamin A, giving it a decided advantage over some garden-variety types of rice.

Remember – if you are unsure then you should be sure to do some research, and keep in mind proper authoritative sources.