Exercise can be a lot of fun, but it can also be an arduous task that many of us dread. Fortunately for us, this area of our lives has been studied by athletes and scientists for years, which can help remove so much of the guesswork.
In this article, we go over 5 facts which can help ensure that you have the best workout possible, to help you get and stay fit, healthy and strong.
Remember: a fit and healthy body can help foster a better environment in all facets of your life.
Music Helps Boost Performance
We all love music. It brings happiness into our lives and can help stimulate us mentally, but the physical effects can be even greater.
By adding some workout music to your exercise you can help increase your motivation and productivity to help you start exercising and keep at it. Simple radio can do the job here, but for the best results, we recommend making your own custom playlist.
A solid and continuous beat can even give you a rhythm to stick to. Cresting a hill to your favorite song can do wonders for your mood, both during and after your exercise.
Fuel Means a Better Workout
Food and water – two of the main building blocks which help us live and grow. Many people go into exercise with the sole goal of losing weight – a worthwhile goal but one which can convince people to go on unhealthy diets.
Eating the right food before you exercise, and staying hydrated can make all the difference in the world in a good regimen. Eating a small carbohydrate and protein snack around an hour before your exercise, and hydrating around a half-hour before, is a great way to get the best out of your exercise. Not only can this help you exercise longer, but it can also aid in the recovery process.
Plan Ahead to Get Ahead
Have you ever gone to the gym, stored all your gear and walked onto the floor unsure of where to start? Many of us have, though this is something we all should avoid. The best workout is one which takes into account a proper plan. Warm up, do a measured amount of sets, and cool down.
Proper planning can help ensure that you stick to the right plan, and can mitigate the risks of overwork and injuries caused by exercises which an endorphin rush might convince you is the right course of action. You don’t even need to be in the gym for this, with a little time you can create a plan from the comfort of your own home.
Advice can Make or Break your Experience
There is no shame in not understanding proper form, or how each exercise machine might work. Fortunately, there are many online tutorials which can point you in the right direction. Belong to a gym? The staff there are usually trained to help instruct new-comers in proper operation and form, so be sure to take advantage of their expertise.
Remember: having the wrong form or using a machine in an incorrect way can not only reduce the effectiveness of your overall workout but can actually contribute to very serious and long-lasting injury.
The Best for You is Just for You
No two people are exactly the same. This is one of the most important factors to keep in mind when trying to develop your own personal best workout. Sometimes we can see somebody do something in such a way that impresses us so much that we have to have a go ourselves. What you need to keep in mind is that just because somebody else can do it, doesn’t mean you can, or that you need to.
It’s nothing to be ashamed about, as you should never be ashamed of your own body or abilities. There is no single best workout for everyone. What is best for you might only be best for you. Understanding this and properly customizing your exercise is one of the most important factors in building your own best fitness workout.