Losing weight and staying fit is not always easy. Many people have become aware of their overall wellbeing lately. This has made many people determined to achieve specific body goals. As many people have come to know, there are various ways that you can lose weight including diverse forms of workouts. Burning calories is key when it comes to losing a significant amount of body weight and getting fit. However, it is essential to know that when it comes to working out individually, we tend to be different. There is no specific number of calories that everyone should burn when working out. Several factors tend to determine the number of calories we burn including fitness level, age, gender, and what we consume.
You may be facing a hard time losing weight because of the type of workout you are currently doing. Sometimes you are required to make a change in your workout routine for better results. Boutique fitness classes have gained popularity in the fitness industry. If you are considering joining a boutique fitness class, below is how some of them rank by the number of calories they burn per session.
One of the most well-known boutique classes is Pure barre. If you sign up for the class, you can burn about three hundred to five hundred calories. Each Pure barre class goes for about thirty five minutes. You will begin with a warm-up, followed by arm work, which uses light weights for resistance. No matter your age or body type, you will benefit from the sessions. After the arm workout, you can make your way to the bar to work your thighs. You will then work on your abs, which is then followed by a cool down. The form will always be the same, but you will do different exercises each time. You can work each muscle group of your body to the point of fatigue using small isometric movements with minimal impact.
In this class, you are expected to burn between four hundred to eight hundred calories depending on your gender and other factors that may come into play. The set of workouts you do in the class is to help you improve your fitness level quickly because you will burn calories even after the workout. You will work out on the treadmill, water rower, and floor exercises. The mix of activities you do ensures that you get full-body cardio and strength training. In the end, you can build strength, power, and endurance. For better results when strength training, you should consider using supplements from the official site of 120kgs.
Barry’s Boot Camp
The number of calories one can burn goes to a thousand with this program. The class goes up to an hour and is quite intense. You will have to do a mixture of cardio and strength training workouts. Half of the time is spent doing high-intensity interval training through cardiovascular routines and the other half is spent working with weights.
To lose more body weight and be physically fit, you should consider joining a boutique studio class today.