September 26, 2018

How to Give Yourself a Health Kick on Your Hangover

For many people, going on a night out with friends is one of the best ways to make some amazing memories. However, when the morning after hits, it can be difficult to appreciate the events of the night before when you are struggling through a hangover. The symptoms can vary from person to person, ranging from nausea and headaches to shakiness and fatigue. When a hangover disrupts your usual healthy routine, it can be tricky to get back on track. Luckily, there are some ways you can give yourself a health kick, even on days where you are experiencing your worst hangover.

Drink lots of fluids

When you drink alcohol, you are stripping your body of the hydration it needs to function healthily. This is why many experts suggest drinking lots of water when you are hungover, not only to hydrate your body but to flush out any toxins that have made a home in your system. The recommended daily limit is usually enough, but you can always drink more if you want to make sure you are doing the best for your body. In some cases, people seek help from the experts at, where you can get a hydrating, vitamin boosting treatment to help ease your hangover.

Eat fruit

Such treatments are not the only way you can get an abundance of vitamins into your body when you are on a hangover. There is a variety of fruits and vegetables that are full of all the nutrients you need to replace those you may have lost while drinking. It can be difficult to eat when you are hungover, which is why having an IV treatment can help. However, you can also make yourself a smoothie with a selection of hangover-busting fruits, which can make you feel refreshed in no time.

Go outside

Sometimes, it is easy to sit inside all day when you are hungover to recover. While taking short naps can help, it can be even more beneficial to get outside and go on a walk. Some people find that exercising on a hangover can help them sweat out any toxins, but experts argue this can dehydrate you even more. A brisk walk outdoors is a much better option. By getting your blood pumping around your body that is infused with oxygen, your body can begin to repair properly from the night before. It can also improve any negative mental health side effects you might experience when on a hangover.

Take a nap

Unfortunately, it can feel like no matter what you do; your hangover worsens throughout the day. It may be that you had a bad quality of sleep from drinking, which means your body will be craving a few solid hours of restful slumber. Taking some short naps throughout the day should allow your body the time to repair itself, and absorb all the new vitamins you have put into your body. If this is not possible, having an early night can be as effective.


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